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SINGLE-SERVE LEMON PROTEIN CAKE (vegan, GF, oil-free, macro-friendly) With 217 …

Family Recipes

SINGLE-SERVE LEMON PROTEIN CAKE (vegan, GF, oil-free, macro-friendly) With 217 …

SINGLE-SERVE LEMON PROTEIN CAKE (vegan, GF, oil-free, macro-friendly) 🍋🍰 With 217 cal and 22g protein – SAVE this yummy cake for later! ⁣

You guys have loved my last two mini-cakes so I’m back with another one, this time a zesty lemon one 💫 Personally, I’m a lover of all things chocolate, caramel and rich, but I was pleasantly surprised by how much I liked this! 😙⁣

Here is the recipe ➡️ ⁣

SINGLE-SERVE LEMON PROTEIN CAKE (vegan, GF, oil-free, macro-friendly) ⁣

Makes: 1 cake (cal: 217, P: 22g, F: 6g, C: 17g) ⁣

INGREDIENTS:⁣

LEMON CAKE:⁣
✅ 20g vegan vanilla protein powder ( I used macr0mike – discount code “amb-chen” )⁣
✅ 15g coconut flour⁣
✅ 1 tablespoon granulated sweetener ⁣
✅ 1/2 teaspoon baking powder ⁣
✅ 2 tablespoons lemon juice ⁣
✅ 1 tablespoon coconut milk ⁣
✅ 2 tablespoons applesauce ⁣
*Optional: 1/4 tsp vanilla essence⁣

FROSTING:⁣
✅ 2 tablespoons non-dairy yoghurt⁣
✅ 1 tablespoon (10g) vanilla protein powder ⁣
✅ 1/4 teaspoon turmeric (for colour) ⁣
*Optional: maple syrup to sweeten ⁣

METHOD:⁣
1. Preheat the oven to 175 degrees C/350 degrees F. Grease a ramekin with non-stick spray (mine was 8cm in diameter) ⁣⁣⁣
2. Make the CAKE: In a bowl mix together all the ingredients for the cake until no lumps remain ⁣⁣⁣
3. Transfer this to the ramekin, bake for 16-18 mins until a knife inserted comes out clean. Remove from the oven & place the cake in the freezer to cool quicker⁣⁣⁣
4. Make the FROSTING: mix together all the ingredients until smooth and no protein powder lumps remain.⁣⁣⁣
5. Cut the cake in half, spread the frosting in the centre & on top. Decorate! ⁣
⁣⁣⁣
Notes: ⁣⁣
– this cake is SMALL to fit macros, please multiply as you desire⁣⁣
– you can sub tofu for yoghurt or soaked cashews, but no promises ⁣⁣
– use a protein powder that you LOVE, as it makes up the majority of this cake! ⁣⁣
⁣⁣
Enjoy! Tag me if you try it ✨⁣⁣⁣
⁣⁣⁣

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