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SINGLE-SERVE BLACK FOREST CAKE (vegan, oil-free, macro-friendly) Save this chea…

Family Recipes

SINGLE-SERVE BLACK FOREST CAKE (vegan, oil-free, macro-friendly) Save this chea…

SINGLE-SERVE BLACK FOREST CAKE (vegan, oil-free, macro-friendly) 🍒🍫 Save this cheat’s edition Black Forest cake for later! ✨⁣

Personally I love the flavour combination of cherry & chocolate – not the artificial cherry essence because it reminds me of cough syrup 🤮 but the real juicy fruit! (Although I also won’t judge you if artificial cherry is your thing 🤪) ⁣

Here is the recipe ➡️ ⁣

SINGLE-SERVE BLACK FOREST CAKE (vegan, oil-free, macro-friendly)⁣

Serves: 1 (cal: 210, P: 16g, C: 25g, F: 4g)⁣
INGREDIENTS:⁣
✅ 20g self raising flour⁣
✅ 20g chocolate protein powder (I used macr0mike choc hazelnut )⁣
✅ 1 tablespoon granulated sweetener ⁣
✅ 2 tablesooons yoghurt ( I used almond) ⁣
✅ 2 tablespoons non-dairy milk ⁣
✅ 1 teaspoon cocoa powder ⁣
✅ 2-3 cherries, pitted & diced ⁣
*Optional: cherry essence ⁣

METHOD:⁣⁣⁣
1. Preheat the oven to 175 degrees C/350 degrees F. Grease a ramekin with non-stick spray (mine was 8cm in diameter) ⁣⁣⁣
2. In a bowl mix together all the ingredients for the cake until no lumps remain ⁣⁣⁣
3. Transfer this to the ramekin, bake for 16-18 mins until a knife inserted comes out clean. Remove from the oven and serve.⁣
Serving suggestions: with a scoop of icecream! I used halotopau caramel choc pretzel icecream 🍦 ⁣

Enjoy!! Let me know if you try it 💓⁣


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