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FIT MARS CARAMEL SLICE (vegan, GF, high-protein, no-bake) 11g plant protein & 19…

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FIT MARS CARAMEL SLICE (vegan, GF, high-protein, no-bake) 11g plant protein & 19…

FIT MARS CARAMEL SLICE (vegan, GF, high-protein, no-bake) 11g plant protein & 197 cal per slice – SAVE this to try for later! ✨ ⁣

You guys will love this lighter yet still delicious spin on a Mars bar! It makes the perfect pick-me up snack or perfect treat-melt on top of warm oats 🤤⁣

Here is the recipe ➡️⁣

FIT MARS CARAMEL SLICE (vegan, GF, high-protein, no-bake) ⁣

Makes: 8 slices (per slice – cal: 195, P: 11g, F: 7g, C: 23g) ⁣

Base:⁣
✅ 1/2 cup (60g) vegan vanilla protein powder ( I used macr0mike – discount code “amb-chen”) ⁣
✅2 tablespoons cocoa powder ⁣
✅4 tablespoons almond meal (I used half/half macr0mike powdered almond butter) ⁣
✅1/2 cup almond yoghurt⁣
✅2 tablespoons maple syrup (I used sugar-free) ⁣

Almond butter caramel:⁣
✅1/4 cup almond butter (I used noya.nutbutter )⁣
✅1/2 cup almond yoghurt⁣
✅1 cup dates, pitted & soaked ⁣
✅3 tablespoons water ⁣
✅1/4 cup (30g) vegan vanilla protein powder ⁣
*Optional: Pinch of salt ⁣

Choc Topping:⁣
✅80g non-dairy chocolate⁣
✅ 1 tablespoon (10g) vegan vanilla protein powder ⁣

METHOD:⁣
1. Line a small container with non-stick paper (mine was ~ 12 x 12 cm)⁣
2. Make the BASE: Combine the base ingredients, mix until a cookie dough consistency. Transfer into the prepared container as an even layer⁣
3. Make the CARAMEL: add the dates & water to a food processor or high speed blender (I used my vitamix ) & blend until a paste forms. Add in rest of the ingredients, blend until smooth & thick. Spread the caramel evenly on top of the base. Put into the freezer to set for at least 2 hours ⁣
4. CHOC COATING: melt the dark chocolate and stir in the protein powder until smooth. Pour over the slice. Freeze for 30 mins before slicing⁣
**Storage tips: in an airtight container in the freezer, allowing it to thaw for a couple of mins at room temp before serving ⁣

I hope everyone has had a fabulous weekend ✨ Let me know if you make this! ⁣


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