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6-INGREDIENT COOKIES & CREAM PROTEIN CUPS (vegan, macro-friendly) Save this eas…

Family Recipes

6-INGREDIENT COOKIES & CREAM PROTEIN CUPS (vegan, macro-friendly) Save this eas…

6-INGREDIENT COOKIES & CREAM PROTEIN CUPS (vegan, macro-friendly) 🍫🍪 Save this easy 100 cal treat recipe for your next snack prep!⁣

This treat honestly came together in just 15 minutes and is the perfect healthy snack to have in the fridge for when you want a pick-me-up! 👌🏼⁣

Here is the recipe ➡️⁣

6-INGREDIENT COOKIES & CREAM PROTEIN CUPS (vegan, macro-friendly)⁣

Makes: 8 mini cups (per cup – Cal: 100, P: 5g, F: 6 C: 6.5g)⁣

INGREDIENTS: ⁣
Cookies & Cream base: ⁣
✅ 1/4 cup almond meal⁣
✅ 1/4 cup coconut flour⁣
✅ 1/4 cup vegan vanilla protein powder (I used macromike vanilla buttercream – my discount code is “amb-chen”)⁣
✅ 2 tablespoons maple syrup⁣
✅ 2 tablespoons water (or plant milk)⁣
✅ 1 Oreo (choc biscuit portion only)⁣

Choc topping:⁣
✅ 40g non-dairy chocolate⁣

METHOD:⁣
1. Line 8 mini muffin holes with liners.⁣
2. Chop up the chocolate biscuit portion of two Oreo biscuits until it resembles fine crumbs. Set aside.⁣
3. Make the cookies & cream centre: Add in all the ingredients except for the oreo crumbs into bowl, and mix until a cookie dough consistency. Then fold in half the Oreo crumbs through the cookie dough. ⁣
4. Divide and roll the dough amongst the 8 lined mini muffin holes. Press down to form an even layer⁣
5. Melt the chocolate and divide it evenly over the cookie base. Place in the fridge for 10 mins to let the chocolate set ⁣

*Storage tips: in an airtight container in the fridge for up to 5 days, or in the freezer for months, allowing it to thaw at room temp for a 5 mins before serving ⁣

Enjoy! Let me know if you try it✨ Happy Sunday friends! ⁣

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