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6-INGREDIENT BUTTER BEAN PROTEIN BLONDIES (vegan, GF, macro-friendly, oil-free) …

Family Recipes

6-INGREDIENT BUTTER BEAN PROTEIN BLONDIES (vegan, GF, macro-friendly, oil-free) …

6-INGREDIENT BUTTER BEAN PROTEIN BLONDIES (vegan, GF, macro-friendly, oil-free) ✨😍 110 cal⁣
& 7g protein per slice – save this for a healthy & delicious dessert prep recipe! ⁣

Bringing back this old fave of my to share for some weekend baking ideas! I used pantry staples from wholelifetoowong like these cute vegan dark choc chips by absoluteorganic ,⁣
sugar free maple syrup, peanut butter and macr0mike protein. Simply blended the beans in my vitamix , bake it and wallah! ✨⁣

Here is the recipe ➡️⁣


6-INGREDIENT BUTTER BEAN PROTEIN BLONDIES (vegan, GF, macro-friendly, oil-free) ⁣

Serves: 9 (per slice: 110 cal, P: 7g, C: 9g, F: 5g ) ⁣

INGREDIENTS:⁣
✅ 1 tin cooked butter beans, rinsed & drained (~ 1 1/2 cup drained amount) ⁣
✅ 1/4 cup vegan vanilla protein powder (I used macr0mike – my discount code “amb-chen”)⁣
✅ 1/3 cup smooth peanut butter⁣
✅ 1/3 cup maple syrup (I used sugar-free)⁣
✅ 1/4 cup non-dairy chocolate chips + extra to sprinkle on top ⁣
✅ 1 teaspoon baking powder ⁣
✅ 1/2 teaspoon salt⁣

METHOD:⁣
1. Preheat the oven to 180 degrees C/ 350 degrees F. Line a baking tray with non-stick paper⁣
2. Into a food processor or large blender: add all the ingredients except the protein powder and chocolate chips. Blend until thick & smooth ⁣
3. Add in the protein powder and blend until no dry lumps remain ⁣
4. Stir in the chocolate chips⁣
5. Transfer the batter to the prepared baking tin. Sprinkle some extra chocolate chips on top!⁣
6. Bake for 24-27 minutes until the top is golden and blondie pulls away from the edge of the baking tin ⁣
7. Allow the blondie to FULLY COOL before attempt to remove it from the tin otherwise it will break. Once cooled, slice and serve! ⁣
*Storage tips: in an airtight container in the fridge for up to 3 days, or frozen for months ⁣

Enjoy!! 💓 Definitely tag me and let me know if you try it ✨ Happy Friday friends! ⁣


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