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4-INGREDIENT GIANT CHOC MOUSSE PROTEIN PODS for two (vegan, gluten-free, no-bake…

Family Recipes

4-INGREDIENT GIANT CHOC MOUSSE PROTEIN PODS for two (vegan, gluten-free, no-bake…

4-INGREDIENT GIANT CHOC MOUSSE PROTEIN PODS for two (vegan, gluten-free, no-bake, macro-friendly) 🍫 Save this recipe for a fun way to use tofu! ⁣

These deliciously chocolate and moreish pods are soooo easy to put together and make the perfect healthy dessert or sweet treat! ✨⁣

The tofu helps to provide the light mousse texture! I used a pre-made purabon protein ball to simplify the process, but you can also make your own nut/date/cocoa mix too if you want 🥰 ⁣

Here is the recipe ➡️⁣

4-INGREDIENT GIANT CHOC MOUSSE PROTEIN PODS for two (vegan, gluten-free, no-bake, macro-friendly) ⁣

Makes: 2 pods (per pod: 280 cal, P: 12.5g protein, F:12g, C: 28g ) ⁣

INGREDIENTS:⁣
✅2 x date/nut based protein balls or bars of choice ⁣
✅50g silken tofu⁣
✅25g dairy-free chocolate (I used bennettonaturalfoods dark )⁣
✅1 tablespoon vegan chocolate protein powder ( I used macr0mike – my discount code is “amb-chen”) ⁣

✅ Berries to decorate ⁣

METHOD:⁣
1. Prepare a muffin tray with liners or alternatively using a silicone muffin mould like I did.⁣
2. Remove your protein balls from the packaging and pop it on a microwave-safe plate. ⁣
3. Microwave your protein balls for 30 seconds until softened⁣
4. Pop each heated protein ball into a muffin hole and flatten into a even and thin “tart”-crust like shape.⁣
5. Freeze whilst you make the mousse layer.⁣
6. Melt the chocolate and then pour it into a small blender with the silken tofu & protein powder. Blend until smooth & creamy.⁣
7. Divide the mousse between the pod shells. Optional add berries for decoration ⁣
8. Return to the freezer for 30 mins until the mousse if more firm⁣

Storage tips: in an airtight container in the fridge for up to 2 days or in the freezer, allowing it to thaw at room temp for a few mins before serving ⁣

Enjoy friends! ❤️ Let me know if you try this! ⁣

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