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3-INGREDIENT FREEZER COOKIE DOUGH PROTEIN CUPS (vegan, GF, macro-friendly, no-ba…

Family Recipes

3-INGREDIENT FREEZER COOKIE DOUGH PROTEIN CUPS (vegan, GF, macro-friendly, no-ba…

3-INGREDIENT FREEZER COOKIE DOUGH PROTEIN CUPS (vegan, GF, macro-friendly, no-bake) 🍪🍫SAVE this super EASY & TASTY treat recipe to try when you have a couple of banana handy! ✌🏼 ⁣

Bananas are honestly so versatile, here they provide a natural creaminess & sweetness that isn’t overpowering, and these cups have the perfect fudgy cookie-dough texture right out of the freezer! 👌🏼⁣

Here is the recipe ➡️⁣

3-INGREDIENT FREEZER COOKIE DOUGH PROTEIN CUPS (vegan, GF, oil-free, macro-friendly, no-bake) ⁣

Makes: 5 cups (per cup – cal: 220, P: 14g, C: 22g, F: 7.5g)⁣

INGREDIENTS:⁣
Cookie dough:⁣
✅ 200g ripe bananas (~2 medium bananas)⁣
✅ 100g vegan caramel protein powder (I used macr0mike – my discount code is “amb-chen”⁣
✅ 25g dairy-free chocolate, chopped ⁣

Topping:⁣
✅ 100g dairy-free chocolate, melted ⁣

METHOD:⁣
1. Line 5 cupcake holes with liners or alternatively use a silicone mould like I did⁣
2. In a large bowl, mash the bananas very well until puréed ⁣
3. Add in the protein powder and keep using a fork to mash the powder into the bananas until a smooth cookie dough forms⁣
4. Fold through the chocolate chunks ⁣
5. Divide the mixture into 5 portions and spoon it into the cupcake holes⁣
6. Freeze for 2 hours until firm ⁣
7. Make the topping by melting the chocolate and drizzling even amounts over each cookie dough cup. Return to the freezer for 15 mins.⁣
*Storage tips: in an airtight container in the freezer and let it thaw for a minute before serving ⁣

Enjoy! Definitely let me know if you try this 💓⁣


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